A medium serving of McDonald’s fries has a whopping 49.8 grams of carbs. But check the nutrition info to make sure. Fatty condiments and salad dressings tend to have less added sugar. Side note: Some joints offer lettuce wraps in place of buns. Let that burger patty shine and eat it without the bun. Here’s how you can keep things in check when you hit up the drive-thru: Keeping it keto on the go can get a bit tricky. Italian cuisine has some great non-pizza keto options like antipasto salad, seafood soup (zuppa di pesce), caprese salad, braised meats, and grilled seasonal vegetables. Not every pizzeria will accommodate this, but some spots will let you bring in a keto-friendly crust. You’ll satisfy your mambo Italiano cravings without messing up your macros. But if that’s not the case, here’s what you can do: Some pizza parlors offer low carb crusts. A 1-cup portion has 13.8 grams of carbs, so while it’s not the best choice, it’s the perfect snack to share. These little green gems can be found at most Japanese restaurants.

This thinly sliced beef is wrapped around a green vegetable like asparagus or scallions. You’ll get a serving of sushi-grade fish without the rice and sugary sauces. It’s nourishing, and a 1-cup serving has just 5.93 grams of carbs. Miso soup is a flavorful soup made of clear broth, soybean paste, seaweed, and tofu. FLAVOR the Szechuan sauce is an explosion of layers of flavor made from oyster sauce, soy sauce, chicken broth, rice wine, toasted sesame oil, Szechuan peppercorns, Thai chilies and aromatic garlic and ginger. There are still lots of delicious menu items you can order at your local sushi shop, though. Sorry, fam, but California rolls don’t make the keto cut. Here’s how you can make other takeout meals more #KetoLife. What if Chinese isn’t your only go-to takeout? No worries.

Szechuan chicken takeaway